I do! The most useful technique I’ve found is one called “dream fishing.” I actually did a piece on it a few months back. I’m on mobile so hopefully the link works: https://medium.com/3-minutes/fishing-for-dreams-7bf27d65eda1

Linked at the bottom of that one is also a piece that walks people through a morning where I apply the technique. Developing retention can definitely be challenging. I hope that helps a bit. If you have any other questions feel free to ask!