Sep 12, 2023
I love the way you describe your morning routine! It sounds like a truly serene way to start the day. In high school I used to meditate before school every day, but as an adult it isn't a part of my morning routine anymore sadly. I still try to meditate everyday though if I can.
Great piece, Calista. I've sometimes been frustrated with people who treat meditation as one defined, rigid practice. What's useful varies from person to person.